Maintaining proper oral health is one of the essential things you do for your gums and teeth. Healthy teeth don’t only allow you to feel and look good; instead, they make it easier to speak and eat properly. Good oral health is pivotal to your wellness.
Start taking oral health seriously with these tips to enjoy the benefits of oral health and hygiene, such as a pearly white smile, fresh-smelling breath, and healthy and strong teeth and pink gums.
Oral Health Tips
Brush your teeth at twice a day
Generally, most people tend to brush their teeth only once a day. However, it is advisable to brush your teeth at least twice a day. The best time to clean your brush is usually after the two big meals that are breakfast and supper. As you brush your teeth, don’t brush too hard or too often; twice is enough.
Use the right toothbrush
Use a suitable toothbrush to brush your teeth. A toothbrush should neither be too hard or too soft, and it should be a soft-bristled toothbrush. With the right toothbrush, you will be able to use it to brush comfortably all around the corners of your mouth.
When the bristles start to get too worn or soft, it’s better to change your brush. And frequently replacing a toothbrush after every three months is a must.
Use a fluoride toothpaste
When brushing your teeth, it’s advisable to use the fluoride toothpaste and not any toothpaste. Studies have shown that fluoride toothpaste is very effective in preventing cavities. In addition to that, fluoride also helps to repair the tooth enamel.
Flossing
Flossing is the best way to get rid of all the bacterial plaque in your teeth. Sometimes, it is impossible to reach your teeth’ stretched spaces and below your teeth gum line by merely using a toothbrush. For you to achieve excellent oral health, regular flossing is essential.
Usually, just brushing your teeth removes only 50% of the bacterial plaque, but flossing removes the other 50% of the bacterial plague and gives you good teeth and healthy gums. Therefore, it is recommended that you floss your teeth at least once a day.
Always use your tongue to check the cleanliness of your teeth
This is the most straightforward tip in this oral health tip. After brushing your teeth, it is recommended that you use your tongue to test if you have thoroughly cleaned your teeth.
To test if your teeth are thoroughly clean, all you have to do is run your tongue onto the surface of your teeth from the front and back. Suppose your teeth feel nice and smooth, especially in the gum line at the bottom. Then it shows that your teeth are clean enough, and you have done a good job of brushing your teeth.
Visit your dentist regularly
Regularly visiting is key to maintaining good oral health and avoiding future oral health problems. You can reach out to reputable dental in Novena. Your dentist can help you maintain optimal oral health by discovering dental issues in their early stages.
It’s advisable to visit your dentist for routine dental cleanings and exams every six months or twice a year. Make sure you inform your dentist on time if you notice any bleeding gums, bumps, and ulcers so that the dentist can check it out before it becomes a problem.
In a nutshell, a healthy mouth should always be the top priority, and it can be achieved by seriously following the above tips including proper flossing and brushing.
